It is essential to note that 68% of the population have trouble sleeping at night. One thing that you need to know that this condition may be caused by stress or stem related to a medical condition. You should be aware that a mouthguard can be the solution to a better night’s sleep. It is true that mouthguards help with many conditions which we are yet to find out. By the end of this topic, you will discover more benefits of wearing a mouthguard at night.
It is essential that you should sleep wearing a mouthguard because it helps in reducing teeth grinding and jaw clenching. This is a condition known as bruxism. You find that this condition always occurs as a result of stress. Apart from that it can also interrupt the sleeping patterns making you not to have enough rest.
This condition can also cause damage to your teeth and their enamel. One thing that most of the people don’t like is damaging their teeth. It is essential to note that this is a gradual process and over time, your teeth will become flattened, chipped or even lose. Besides, grinding can also result in tension in the jaw and pain and discomfort in the face and neck. Therefore, it is vital that you wear a mouthguard when sleeping to prevent all this.
There are also other symptoms that may result in trouble opening the jaw all the way. It is also essential to note that bruxism is more common in children though it affects also adults. Here you will need a mouthguard to prevent teeth grinding and mouth clenching while you are sleeping. It is essential to note that this will also make it easier to breathe.
Apart from that, a mouthguard can also help in preventing sleep apnea. The bad thing with sleep apnea is that it can cause you to make sounds like choking, snoring or snorting. You find that this will disrupt the sleep for the affected person and anyone who sleeps next to them. For that matter, you will need a mouthguard being that it offers a more comfortable, portable and discreet method than a CPAP machine.
Apart from that, there are also people who have lockjaw and jaw pain. You should also know that these are also the symptoms of TMJ and TMD. To be free from such pains it is recommended that you wear a mouthguard while sleeping.
Last but not least, a mouthguard can also reduce pain, headaches and sensitive teeth. For instance, sensitive does not need grinding as this will make you feel more pain.